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Carol J. Sherman, PhD.
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Author: You Matter to Me
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Hour long podcast
2 hour explanation
with helpful visuals
Understand your nervous system and
how it affects your relationships
Emotion Regulation from "Therapy in a Nutshell
Tx in a Nutshell Playlists on Healthy Relationships, Anxiety, and PTSD
Meridian Tapping (EFT)
Grounding exercise by Christine Forner
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